Sheri Medina

Sheri first began her career in the health and fitness industry over 15 years ago a as a Swimming and Aquafit Instructor with the City of Mississauga. She then moved on to become a Certified Personal Trainer working in a variety of studios and gyms across the GTA. Her next step was to move out of her comfort zone and try life as an entrepreneur. Over the past 9 years as a successful business owner of an in home personal training and first aid business, Sheri finally found the "something" that was missing in her career. With an enormous amount of support from her husband, she now embarks on furthering her education in a four year program with the Canadian Academy of Osteopathy. Now in her 3rd year, she holds the title of Manual Therapist, Osteopathic Candidate, is full insured and now offer treatments.

Sheri has always been drawn to a holistic mind-body philosophy with the ideology that small consistent changes to habits of daily living, everyone can find success with ANYTHING. After the birth of her two children, this holds even more truth in her own life. With the fast paced world we live in, she believes it's important to push yourself to be your best but reminds her clients, friends and family, that we all have limits. Sometimes, rest is best. With that being said, she has the tools to help you determine what YOUR body (and mind) need to succeed and reach your personal goals in life.

With an open mind and heart, she has patience and understanding to help guide and teach you what you're willing to hear. Each person requires their own twist on wellness and Sheri can help you with yours.

Credentials & Accomplishments

canfitpro Certified Personal Trainer Specialist
canfitpro Mind-Body Specialist
canfitpro Pre and Postnatal Specialist
canfitpro Active Aging Specialist
canfitpro Nutrition Specialist
Canadian Red Cross First Aid Instructor & Owner of First Aid Academy
BOSU Balance certified
Trigger Point Level 1 & 2 certified (myofascial release techniques)
Bellies Inc. Core Confidence Specialist
Functional Movement & Corrective Exercise (Brookbush Institute)
Osteopathic Manual Practitioner (current study)

Skills & Experience

Proficient in exercise prescription, corrective exercise & program design
Creating individualized movement programs to improve health, reduce injury an
d/or post-rehabilitation training
In-depth knowledge of manual therapy techniques and methodologies
Extensive knowledge of anatomy and biomechanics
Work-life balance understanding that is incorporated for realistic lasting results